/* ============================================================
   Blog — Dra. Daniele Oliveira Figueiredo
   Reutiliza os tokens e as fontes da landing page (index.html)
   ============================================================ */

:root{
  --green: #4BBEA7;
  --green-light: #81D8D0;
  --cream: #FFF5D6;
  --taupe: #BAB5B8;
  --gray: #EDEDED;
  --ivory: #FAF9F6;
  --ink: #2B2B2B;
  --ink-soft: #4a4a4a;
  --ink-muted: #6b6b6b;
  --serif: 'Fraunces', 'Cormorant Garamond', Georgia, serif;
  --sans: 'Instrument Sans', 'Lato', -apple-system, BlinkMacSystemFont, sans-serif;
}

*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  font-family: var(--sans);
  font-weight:400;
  color:var(--ink);
  background:var(--ivory);
  line-height:1.7;
  font-size:17px;
  letter-spacing:-0.003em;
  -webkit-font-smoothing:antialiased;
  -moz-osx-font-smoothing:grayscale;
  text-rendering:optimizeLegibility;
  font-optical-sizing:auto;
  overflow-x:hidden;
}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}

.container{max-width:1240px;margin:0 auto;padding:0 32px}
.container-narrow{max-width:760px;margin:0 auto;padding:0 32px}

/* ============ NAV (igual à LP) ============ */
.nav{
  position:fixed;top:0;left:0;right:0;z-index:100;
  padding:24px 32px;
  display:flex;align-items:center;justify-content:space-between;
  background:rgba(250,249,246,0.92);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-bottom:1px solid rgba(0,0,0,0.05);
}
.nav-logo{display:flex;align-items:center;gap:12px;line-height:1.1;text-decoration:none}
.nav-logo img{width:44px;height:44px;object-fit:contain}
.nav-logo-text{display:flex;flex-direction:column}
.nav-logo-name{font-family:var(--serif);font-size:17px;font-weight:500;letter-spacing:-0.01em;color:var(--ink)}
.nav-logo-sub{font-size:10px;letter-spacing:0.2em;text-transform:uppercase;color:var(--ink-muted);margin-top:2px}
.nav-links{display:flex;gap:32px;align-items:center;position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);font-family:Lato}
.nav-links a{font-size:12px;color:var(--ink-soft);transition:color 0.2s;text-transform:uppercase;letter-spacing:0.18em;font-weight:500}
.nav-links a:hover,.nav-links a.active{color:var(--green)}
.nav-cta{
  background:var(--ink);color:#fff;
  padding:12px 22px;border-radius:999px;
  font-size:13px;font-weight:500;letter-spacing:0.02em;
  transition: all 0.25s ease;white-space:nowrap;
}
.nav-cta:hover{background:var(--green);transform:translateY(-1px)}
@media (max-width: 900px){
  .nav-links{display:none}
  .nav-logo-sub{display:none}
}
/* Tablet / notebook menor: menu em fluxo para não sobrepor o nome (logo longo) */
@media (min-width: 901px) and (max-width: 1400px){
  .nav{padding-left:24px;padding-right:24px}
  .nav-links{position:static;transform:none;left:auto;top:auto;gap:16px}
  .nav-links a{font-size:11px;letter-spacing:0.08em}
  .nav-logo-name{font-size:15px}
  .nav-logo-sub{display:none}
  .nav-cta{padding:10px 16px;font-size:12px}
}

/* ============ BOTÕES ============ */
.btn-wa{
  display:inline-flex;align-items:center;gap:10px;
  background:var(--green);color:#fff;
  padding:16px 30px;border-radius:999px;
  font-size:16px;font-weight:600;letter-spacing:0.01em;
  transition:all 0.25s ease;
}
.btn-wa:hover{background:var(--ink);transform:translateY(-1px)}
/* garante texto branco do botão mesmo dentro de .article-body (que colore links de verde) */
.cta-box .btn-wa,.article-body a.btn-wa{color:#fff;border-bottom:none}
.cta-box .btn-wa:hover,.article-body a.btn-wa:hover{color:#fff}

/* ============ HERO DO BLOG ============ */
.blog-hero{padding:170px 0 60px;text-align:center}
.eyebrow{
  display:inline-block;font-size:12px;letter-spacing:0.24em;text-transform:uppercase;
  color:var(--green);font-weight:600;margin-bottom:20px;
}
.blog-hero h1{
  font-family:var(--serif);font-weight:300;
  font-size:clamp(38px,6vw,64px);line-height:1.05;letter-spacing:-0.02em;
  color:var(--ink);max-width:820px;margin:0 auto 20px;
}
.blog-hero p{font-size:19px;color:var(--ink-muted);max-width:600px;margin:0 auto}

/* ============ GRID DE ARTIGOS ============ */
.post-grid{
  display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));
  gap:36px;padding:40px 0 120px;
}
.post-card{
  display:flex;flex-direction:column;
  background:#fff;border:1px solid rgba(0,0,0,0.06);border-radius:16px;
  overflow:hidden;transition:transform 0.25s ease, box-shadow 0.25s ease;
}
.post-card:hover{transform:translateY(-4px);box-shadow:0 18px 40px rgba(0,0,0,0.08)}
.post-card .thumb{aspect-ratio:16/10;background:linear-gradient(135deg,var(--green-light),var(--cream));position:relative}
.post-card .thumb img{width:100%;height:100%;object-fit:cover;object-position:center 20%}
.post-card .body{padding:26px 26px 30px;display:flex;flex-direction:column;flex:1}
.post-card .cat{font-size:11px;letter-spacing:0.18em;text-transform:uppercase;color:var(--green);font-weight:600;margin-bottom:12px}
.post-card h2{font-family:var(--serif);font-weight:400;font-size:23px;line-height:1.2;letter-spacing:-0.01em;margin-bottom:12px}
.post-card p{font-size:15px;color:var(--ink-muted);flex:1;margin-bottom:18px}
.post-card .more{font-size:13px;font-weight:600;color:var(--ink);letter-spacing:0.02em}
.post-card:hover .more{color:var(--green)}

/* ============ ARTIGO ============ */
.article{padding:150px 0 40px}
.article-head{text-align:center;margin-bottom:44px}
.article-head .cat{font-size:12px;letter-spacing:0.2em;text-transform:uppercase;color:var(--green);font-weight:600;margin-bottom:18px}
.article-head h1{
  font-family:var(--serif);font-weight:300;
  font-size:clamp(32px,5vw,52px);line-height:1.08;letter-spacing:-0.02em;
  color:var(--ink);margin-bottom:22px;
}
.article-meta{display:flex;align-items:center;justify-content:center;gap:14px;flex-wrap:wrap;font-size:14px;color:var(--ink-muted)}
.article-meta .dot{width:4px;height:4px;border-radius:50%;background:var(--taupe)}
.breadcrumb{font-size:13px;color:var(--ink-muted);margin-bottom:26px;text-align:center;letter-spacing:0.01em}
.breadcrumb a:hover{color:var(--green)}

.article-body{font-size:18px;color:var(--ink-soft);line-height:1.8}
.article-body h2{
  font-family:var(--serif);font-weight:400;font-size:30px;line-height:1.2;
  color:var(--ink);margin:52px 0 18px;letter-spacing:-0.01em;
}
.article-body h3{
  font-family:var(--serif);font-weight:500;font-size:22px;
  color:var(--ink);margin:36px 0 12px;
}
.article-body p{margin-bottom:22px;text-align:justify}
.article-body ul,.article-body ol{margin:0 0 24px 22px}
.article-body li{margin-bottom:10px}
.article-body strong{color:var(--ink);font-weight:600}
.article-body a{color:var(--green);font-weight:500;border-bottom:1px solid rgba(75,190,167,0.35)}
.article-body a:hover{border-color:var(--green)}
.article-body blockquote{
  border-left:3px solid var(--green);padding:6px 0 6px 26px;margin:30px 0;
  font-family:var(--serif);font-size:22px;font-style:italic;color:var(--ink);line-height:1.4;
}
.article-body figure{margin:34px 0}
.article-body figure img{border-radius:14px;width:100%}
/* Capa do artigo: banner com foco no rosto (funciona com fotos verticais) */
.article-cover{margin:4px 0 36px}
.article-cover img{width:100%;aspect-ratio:3/2;object-fit:cover;object-position:center 22%;border-radius:16px;display:block}
.article-body figcaption{font-size:13px;color:var(--ink-muted);text-align:center;margin-top:10px}

/* Caixa de CTA dentro do artigo */
.cta-box{
  background:linear-gradient(135deg,#eafaf6,var(--cream));
  border:1px solid rgba(75,190,167,0.25);border-radius:20px;
  padding:40px 36px;margin:50px 0;text-align:center;
}
.cta-box h3{font-family:var(--serif);font-weight:400;font-size:27px;color:var(--ink);margin-bottom:12px}
.cta-box p{font-size:16px;color:var(--ink-soft);max-width:480px;margin:0 auto 24px}

/* Bloco do autor (E-E-A-T) */
.author-box{
  display:flex;gap:22px;align-items:center;
  background:#fff;border:1px solid rgba(0,0,0,0.06);border-radius:18px;
  padding:28px;margin:56px 0 20px;
}
.author-box img{width:76px;height:76px;border-radius:50%;object-fit:cover;object-position:center 12%;flex-shrink:0}
.author-box .who{font-family:var(--serif);font-size:20px;color:var(--ink);margin-bottom:4px}
.author-box .crm{font-size:12px;letter-spacing:0.14em;text-transform:uppercase;color:var(--green);font-weight:600;margin-bottom:8px}
.author-box .bio{font-size:14px;color:var(--ink-muted);line-height:1.6}
@media (max-width:520px){.author-box{flex-direction:column;text-align:center}}

/* FAQ dentro do artigo */
.faq-item{border-top:1px solid rgba(0,0,0,0.08);padding:22px 0}
.faq-item:last-child{border-bottom:1px solid rgba(0,0,0,0.08)}
.faq-item h3{font-family:var(--sans);font-weight:600;font-size:18px;color:var(--ink);margin:0 0 8px}
.faq-item p{font-size:16px;color:var(--ink-muted);margin:0}

/* Aviso médico */
.med-disclaimer{font-size:13px;color:var(--ink-muted);line-height:1.6;margin:40px 0 0;padding-top:22px;border-top:1px solid rgba(0,0,0,0.08)}

/* ============ FOOTER (igual à LP) ============ */
.footer{background:#1a1a1a;color:rgba(255,255,255,0.7);padding:72px 0 32px;font-size:14px;margin-top:60px}
.footer-top{display:grid;grid-template-columns:1fr 1fr 1fr;gap:50px;padding-bottom:48px;border-bottom:1px solid rgba(255,255,255,0.08)}
.footer-col h4{font-size:11px;letter-spacing:0.22em;text-transform:uppercase;color:#fff;margin-bottom:18px;font-weight:500}
.footer-col a,.footer-col p{display:block;margin-bottom:10px;transition:color 0.2s}
.footer-col a:hover{color:var(--green-light)}
.footer-bottom{padding-top:28px;display:flex;justify-content:space-between;flex-wrap:wrap;gap:16px;font-size:12px;opacity:0.55}
.footer-credit{width:100%;text-align:center;margin-top:24px;padding-top:20px;border-top:1px solid rgba(255,255,255,0.06);font-size:11px;letter-spacing:0.16em;text-transform:uppercase;color:rgba(255,255,255,0.35);font-weight:500}
.footer-credit strong{color:rgba(255,255,255,0.65);font-weight:600;letter-spacing:0.18em}
@media (max-width:800px){.footer-top{grid-template-columns:1fr 1fr;gap:32px}}
@media (max-width:500px){.footer-top{grid-template-columns:1fr}.footer-bottom{flex-direction:column;align-items:flex-start}}